Proper diet is best but in the short term something more immediate is needed. We all know that an enema can help but that’s not very convenient or practical (to say nothing about uncomfortable) to use often and definitely not for mild, frequent constipation. A way to use water for quick relief is with a Hand Bidet Sprayer. Used primarily for improved hygiene it can also be used to shoot a blast of water up your pipes to loosen things up and get them moving. See


Good Clean Living

The best, most efficient way of cleaning yourself and then the toilet is with a Hand Held Bidet Sprayer. Much better than a bidet it requires no new plumbing and virtually eliminates the need for toilet paper which makes this a very green and saving green thing to do. Helps with Hemorrhoids also. See


The Fortune Teller Says:

I see a Hand Bidet Sprayer in your future, and your future is brighter, cleaner and greener…..I am here to tell you the truth about the Toilet Sprayer or Hand Held Bidet. Many people think it’s a hand shower and to a certain extent they’re correct, it is a hand held bidet shower or sprayer. But not for showering the whole body only for those areas that need washing after using the toilet. As with anything new there tends to be a level of suspicion where it concerns the idea of getting a toilet sprayer. You may find yourself asking; “do I really need this”. I think Dr. Oz on Oprah put it best: “If you had pee or poop on your hand, you wouldn’t wipe it off with paper would you? You’d wash it off.” There’s simply no denying that washing is better than rubbing handfuls of toilet paper so what remains to be looked at are the objections that people come up with, some are funny and some are serious, let’s see….